WedShape Transformations presents
Achieve Your Dream Wedding Body The Exact System Thousands of Brides Swear By!
Calling all Brides-to-be ready to drop fat, build muscle and tone up without starving themselves.
This is for you if you…
Are a Bride-to-be who wants…
To lose 10-40lbs of fat in perfect time
Hit your goal weight with weeks to spare, never a frantic crash before the fitting.
To tone up so your photos look insane
Sculpted arms, shoulders and back that make every angle of every photo pop.
To have zero stress before the wedding
A clear, done-for-you plan means one less thing to worry about in the final countdown.
Results that last a lifetime
Not a quick fix. These are the habits that keep you feeling incredible long after the honeymoon.
Why brides trust us
We've personally coached over 2,000 brides to look and feel incredible on their big day.
Over the past 6 years we've helped shed over 30,000 lbs of fat before weddings, and we've turned exactly how we do it into a simple, repeatable system.
The Wedding NTT Method
Done-for-you. Three moving parts, perfectly timed to your wedding date:
- N: Nutrition. Exact calories & macros, meal plans you actually enjoy.
- T: Training. Easy, proven resistance training that tones for any dress.
- T: Timeline. The whole plan reverse-engineered from your wedding day.
There's a better way
The Old Way vs The New Way
The Old Way
- Leave it to the last minute and panic in the final weeks
- Crash diets and juice cleanses that leave you drained
- Endless cardio that just makes you look soft, not toned
- 95% regain the weight right after the wedding
The New Way: Bridal Shred
- Start 6-12 months out using the Wedding NTT Method, the whole timeline mapped
- Proven, easy resistance training that tones you for any dress
- Eat real food with a plan built around your life
- Lifetime eating & exercise habits, so the results actually stick
What you'll achieve
The 3 Stages to Your Wedding Body
Dramatic Fat Loss
- Drop 10-40lbs
- Lose the belly & the bingo wings
- See the scale move fast
A Toned & Sculpted Body
- Tone your back, shoulders & arms
- Perk up the butt & legs
- Look incredible in any dress
Complete Confidence
- Walk down the aisle head held high
- Photos that last a lifetime
- Feel like the best version of you
Exactly what you receive
Everything Done-For-You
Customised Nutrition Plans
A Bridal TDEE calculator uses your info + wedding date to set exact calories & macros, plus 7-day meal plans you can regenerate or swap any time, with a full grocery list.
Progressive Training Programs
4 training styles (Home or Gym × 3 or 4 days a week) that progress and update every 5 weeks, so you keep toning right up to the big day.
Full access to the WedShape Transformations App
Track everything in one place. Syncs with Apple Health, Apple Watch, Fitbit and Garmin so your progress stays effortless.
PLUS 3 bonuses to make it even easier:
- Bloat Buster Guide$125
- Travel E-Book$125
- Recipe Book$125
Total value: $2,015
Today's Special Price
$89/mo
Monthly recurring · 4-month minimum, then cancel any time
*Price raising soon*
Secure checkout. Cancel any time. By joining you agree to our terms.
Real brides, real results
You could be our next bridal transformation
Over the past 6 years we've helped shed over 30,000 lbs of fat before weddings. Here's what that looks like.
“We had our magical day and I've never felt more confident or happy with my body.”
Laura Husak
“I walked down the aisle with confidence and a huge smile, exactly how I dreamed.”
Duygu Tekin
Meet your coaches
The Wedding Coaches
Real mums and dads who've spent over a decade helping brides feel incredible on the most important day of their lives.
Rachel Zare
Head Coach and CEO
A mum of 3 children, loving wife and over 10 years experience in fitness transformations. I am passionate about helping brides-to-be walk down the aisle feeling absolutely incredible and making sure it's the happiest day of their life
Mezz Zare
Chief of Operations and Chief Technology Officer
Father of 3, husband to the Amazing Rachel and over 10 years experience in fitness transformations
Dawn Thomas
Bridal Coach
Mother of 2, married to Ash with 15 years experience in fitness. I help brides look amazing so they can feel confident and special on their big day
Ash Thomas
Wedding Coach
Father of 2, married to Dawn with 16 years experience in fitness. I help brides and grooms transform their bodies so they can take amazing pics on the day without any stress about how they look
Your questions, answered
Frequently Asked Questions
Is it worth the price?+
At $89/month you're getting customised nutrition, progressive training, full app access and bonuses, over $2,015 of done-for-you coaching. One personal trainer session often costs more than a whole month here. And after your 4-month minimum you can cancel any time.
I'm busy planning a wedding, will I have time?+
That's exactly who this is built for. Your plan is done-for-you and fits around your life: short, effective workouts and meals that don't take over your week. No guesswork, no wasted time.
Do I have to eat bland food?+
Not at all. Your meal plans use real food you enjoy, and you can swap or regenerate any meal. There are no banned foods, just a plan that fits your calories and your taste.
Other programs haven't worked. How is this different?+
Most programs hand you a generic plan and disappear. The Wedding NTT Method is reverse-engineered from your wedding date and progresses every few weeks, with an app and coaches keeping you on track. It adapts to you. That's why it works when others didn't.
I'm overwhelmed by all the conflicting info out there.+
Then stop reading and start following one proven plan. We've distilled what actually works into a simple step-by-step system, so you never have to wonder what to do next.
I get gym anxiety, are there home options?+
Yes! We have full home programs that need little or no equipment, so you can get incredible results from your living room. Prefer the gym later? You can switch any time.
Your dream wedding body is one click away.
Join the thousands of brides who chose to feel incredible on their big day.